19 November 2013

Heart Rate Training

Heart rate training can be confusing due to the many different types of terminology used and the many opinions on how we determine what our threshold zone is. Additionally, there are many different charts that give us a variety of ranges which adds to the confusion. This is an
For someone starting out in the sport of triathlon this can seem incredibly confusing.

31 October 2013

About the coach

Hi, I am Barbara, originally from Austria and moved to New Zealand in August 1999.
Before then I was working as a Sports Coordinator for Club Med at a Holiday Resort in Indonesia but needed a change from work and lifestyle.