Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system.

Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impact on performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the athlete to maintain a much healthier physical state.

It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.

massage therapyBodyRub Massage Therapy will help you to get the best out of your body.

Greg has been actively involved in sports for over 30 years and realises the importance maintaining your body fitness.

Having competed in triathlon for a number of years he has found massage therapy to be highly beneficial to his longevity in training and competition.

Having completed studies at the NZ College of Massage in 2010, Greg would like to further his knowledge and passion in sport by providing professional massage therapy.

Please contact him for your appointment today on 027 668 5739 or email to This email address is being protected from spambots. You need JavaScript enabled to view it.


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